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\u00abEmociones T\u00f3xicas\u00bb es un libro de Bernardo Stamateas que explora c\u00f3mo ciertas emociones pueden afectar negativamente nuestra vida y bienestar. El libro busca identificar estas emociones \u00abt\u00f3xicas\u00bb, como la frustraci\u00f3n, el enojo, el apego, la culpa y el rechazo, y ofrece herramientas para gestionarlas y alcanzar la paz interior. El autor propone que estas emociones, cuando no son manejadas adecuadamente, pueden dominar nuestra vida y generar sufrimiento.<\/p>\n","protected":false},"excerpt":{"rendered":"

\"\"<\/a><\/p>\n

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